Chickpea and Quinoa Veggie Burger
5. Pour mixture in a large bowl and add Tbsp of quinoa flakes if needed and mix well
6. Form the mix into patties, using an ice cream scoop
7. Over medium-high heat, heat up olive oil in a sauté pan and gently add a patty
8. Cook for 3-5 minutes on each side, adjust heat as necessary
(Patties can also bee cooked in the oven at 425 degrees for 20-25 minutes)
Healthy Cookie Dough Balls
1 1/4 cup of almond flour
1/4 cup coconut butter
1/2 cup sugar of choice (coconut sugar, raw cane sugar etc.)
2 tbs oat milk or milk of choice
1/2 tsp of vanilla
1/4 cup chocolate chips
mix butter and sugar
add oat milk and vanilla and stir
add chocolate chip
roll into any size ball
put in freezer, always refrigerate
1. Preheat oven at 300°F
2. mix all ingredients together
3. scoop into cupcake pan
4. Bake for 40 minutes
Warm up with this easy & YUMMIE recipie
1 Baby yellow squash
Aprox ...20 Beans(you choose variety)
2 Tomato Spinach or kale
2 sticks celery chop small
1 Onion sliced Pepper (blk)
1 cup Coconut milk or water(you choose )
Bake squash 20 min in oven at 350 ,remove skin ,dice add into pot with coconut milk or water. In a separate pot cook beans in water for 15 minutes and drain water when cooked. Add beans to soup.
Healthy Thoughts: November 2018
Do you get enough exercise on the daily?
Even if its just 10-pushups, a 5-minute stretch break or taking the stairs instead of the elevator, a little moving can go a long way! We know life can get busy, so that's why we've come up with 10 easy ways to sneak exercise into your days.
Chocolate Covered Baked Pear
Snack in a Snap!
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