Healthy Thoughts: November 2018

Do you get enough exercise on the daily?

Even if its just 10-pushups, a 5-minute stretch break or taking the stairs instead of the elevator, a little moving can go a long way! We know life can get busy, so that's why we've come up with 10 easy ways to sneak exercise into your days.

1. Walk or bike to work.



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2. Start your day with a quick sun-salutation.






3. Stand up.  







4.Bring exercise bands with you.  






5. Snack Smartly. 





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6. Drop and give me 10!  





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7. Take the stairs.  






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8. Take a 5-minute stretch break  






9.  Find someone to be active with.



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10. Bring a skipping rope with you.