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Healthy Thoughts: November 2018

10/30/2018

1 Comment

 
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Do you get enough exercise on the daily?

Even if its just 10-pushups, a 5-minute stretch break or taking the stairs instead of the elevator, a little moving can go a long way! We know life can get busy, so that's why we've come up with 10 easy ways to sneak exercise into your days.
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1. Walk or bike to work.



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2. Start your day with a quick sun-salutation.






3. Stand up.  







4.Bring exercise bands with you. 
 






5. Snack Smartly. 






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6. Drop and give me 10! 
 





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7. Take the stairs.
  






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8. Take a 5-minute stretch break 
 






9.  Find someone to be active with.




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10. Bring a skipping rope with you.



1 Comment

    Welcome to Mimi's Blog!

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Photos used under Creative Commons from Dai Lygad, wuestenigel, Phil Roeder
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