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Recipe of the Month: Berry Cheerful Holiday Muffins

11/30/2018

Ingredients

3½ cups of rolled oats
1 tbsp cinnamon
1¼ almond milk or milk of choice
1 cup of maple syrup
¾ cup of almond flour
4 cups of any fresh berries (blueberries, raspberries, strawberry)

Instructions

1. Preheat oven at 300°F
2. mix all ingredients together
3. scoop into cupcake pan
4. Bake for 40 minutes

ENJOY!

3 Comments

Recipe of the Month: Hearty Squash-Coconut Soup

11/7/2018

1 Comment

Warm up with this easy & YUMMIE recipie

Ingredients:

1 Baby yellow squash
Aprox ...20 Beans(you choose variety)
2 Tomato Spinach or kale
2 sticks celery chop small
1 Onion sliced Pepper (blk)
1 cup Coconut milk or water(you choose )

Instructions:

Bake squash 20 min in oven at 350 ,remove skin ,dice add into pot with coconut milk or water. In a separate pot cook beans in water for 15 minutes and drain water when cooked. Add beans to soup.

ENJOY!

1 Comment

Recipe of the Month: Berry Cheerful Holiday Muffins

Recipe of the Month: Hearty Squash-Coconut Soup

Warm up with this easy & YUMMIE recipie

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