mimisyummies

Chickpea and Quinoa Veggie Burger

5/11/2019

(Makes 6 patties)

Ingredients:

2 cups chickpeas
1 cup cooked quinoa
1 small onion, chopped
2 cloves garlic, chopped
1 small zucchini, chopped
basil, cilantro, parsley, whatever you like, a small handful
salt & pepper
1 tsp paprika, cumin & chili powder
1/4 cup almond meal
1/4 cup quinoa flakes
2 tbs olive oil

Instructions:
1.. Add zucchini, onion and garlic in a food processor until finely chopped.
2. Add in chickpeas, herbs, spices, salt & pepper
3. Add the almond flour and quinoa
4. Pulse until all the ingredients are combined but still have texture.

5. Pour mixture in a large bowl and add Tbsp of quinoa flakes if needed and mix well
6. Form the mix into patties, using an ice cream scoop
7. Over medium-high heat, heat up olive oil in a sauté pan and gently add a patty
8. Cook for 3-5 minutes on each side, adjust heat as necessary
(Patties can also bee cooked in the oven at 425 degrees for 20-25 minutes)

ENJOY!

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Healthy Cookie Dough Balls

4/5/2019

1 Comment

Ingredients:

1 1/4 cup of almond flour
1/4 cup coconut butter
1/2 cup sugar of choice (coconut sugar, raw cane sugar etc.)
2 tbs oat milk or milk of choice
1/2 tsp of vanilla
1/4 cup chocolate chips
Instructions:
mix butter and sugar
add oat milk and vanilla and stir
add flour
add chocolate chip
roll into any size ball
put in freezer, always refrigerate
Bon appétit!

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Recipe of the Month: Berry Cheerful Holiday Muffins

11/30/2018

3 Comments

Ingredients

3½ cups of rolled oats
1 tbsp cinnamon
1¼ almond milk or milk of choice
1 cup of maple syrup
¾ cup of almond flour
4 cups of any fresh berries (blueberries, raspberries, strawberry)

Instructions

1. Preheat oven at 300°F
2. mix all ingredients together
3. scoop into cupcake pan
4. Bake for 40 minutes

ENJOY!

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Recipe of the Month: Hearty Squash-Coconut Soup

11/7/2018

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Warm up with this easy & YUMMIE recipie

Ingredients:

1 Baby yellow squash
Aprox ...20 Beans(you choose variety)
2 Tomato Spinach or kale
2 sticks celery chop small
1 Onion sliced Pepper (blk)
1 cup Coconut milk or water(you choose )

Instructions:

Bake squash 20 min in oven at 350 ,remove skin ,dice add into pot with coconut milk or water. In a separate pot cook beans in water for 15 minutes and drain water when cooked. Add beans to soup.

ENJOY!

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Healthy Thoughts: November 2018

10/30/2018

1 Comment

Do you get enough exercise on the daily?

Even if its just 10-pushups, a 5-minute stretch break or taking the stairs instead of the elevator, a little moving can go a long way! We know life can get busy, so that's why we've come up with 10 easy ways to sneak exercise into your days.